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eBook Simply Relax: The Beginner's Guide to Relaxation ePub

by Sarah Brewer

eBook Simply Relax: The Beginner's Guide to Relaxation ePub
Author: Sarah Brewer
Language: English
ISBN: 1900131293
ISBN13: 978-1900131292
Publisher: Duncan Baird Pub (March 1, 2000)
Pages: 144
Category: Alternative Medicine
Subcategory: Dieting
Rating: 4.4
Votes: 398
Formats: lrf mobi azw txt
ePub file: 1843 kb
Fb2 file: 1870 kb

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In Simply Relax physical and mental disciplines are presented in a clear fashion to show readers how to attain this often elusive state. It teaches the art of patience, clam thinking, time management, and inner peace, so readers can learn to enjoy life's pleasures and keep worries in perspective. 140 color illustrations.

Books for People with Print Disabilities. Internet Archive Books. Uploaded by booksale-cataloger7 on September 26, 2011.

In "Simply Relax" physical and mental disciplines are presented in a clear fashion to show readers how to attain this often elusive state.

Learn relaxation techniques from Simply Relax: The Beginner's Guide To Relaxation, by Dr Sarah Brewer (dbponline. She recommends acupressure: press your thumb on the spot a finger's width below the crease on the inside of your wrist and in line with your little finger; hold for a minute or until you feel calm.

In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with . The recipient of several writing awards, Dr. Sarah Brewer has created a self-help course for stressed executives, and contributes a health column to a daily newspaper.

In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state. By offering a repertoire of approaches that combine Eastern and Western techniques, Simply Relax teaches the art of patience, calm thinking, time management, and inner peace, so the reader can learn to enjoy life's pleasures and keep worries in perspective.

Dr Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. She is the author of 50 popular self-help books

Dr Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Having worked in general practice and sexual health, she now specializes in health communication. She is the author of 50 popular self-help books. Sarah was voted Health Journalist of the Year in 2002 and is also a registered nutritionist. Country of Publication.

The beginners guide to relaxation. A doctor's compendium of advice on how to achieve relaxation, both mental and physical.
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