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eBook The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight Restore Health ePub

by Travis Stork

Travis Stork Diets and Weight Loss English

eBook The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight Restore Health ePub

Author: Travis Stork
Language: English
ISBN: 1939457033
ISBN13: 978-1939457035
Publisher: Ghost Mountain Books; 1 edition (January 1, 2014)
Pages: 304
Category: Diets & Weight Loss
Subcategory: Dieting
Rating: 4.7
Votes: 618
Formats: doc mbr lrf mbr
ePub file: 1452 kb
Fb2 file: 1605 kb

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THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier.

The Doctor's Diet is a program developed by Dr. Travis L. Stork that presents very scary but necessary to know facts about obesity, then addresses the problem with a diet plan, motivations, and recipes. He breaks the plan down by Stat (starting to lose weight now) and then Restore and Maintain for long term goal achievement.

Dr. Travis Stork is an Emmy®-nominated co-host of the award-winning talk show The Doctors and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his . with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Born and raised in the Midwest, Dr. Stork is a fervent believer in helping patients feel empowered when it comes to their health.

Other readers will always be interested in your opinion of the books you've read. Whether you've loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. 1. The Doctor's Fake Fiancee.

Travis Stork ur way when you eat right, exerci.

Travis Stork ur way when you eat right, exercise, and shed pounds. That’s right, everyone-it’s payoff time! You’ve been putting in the effort to follow my super-healthy eating plan. Now it’s time for me to tell you about all of the many health payoffs that have already started in your body or that await you as you continue to follow The Doctor’s Diet.

Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose . Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away.

Because Dr.

The Doctor's Diet Travis Stork STAT Program. Dr. Stork is genuinely concerned about what he considers to be a true crisis. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results.

Электронная книга "The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health", Travis Stork. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health" для чтения в офлайн-режиме.

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car .

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence.

The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.

Kagaramar

I purchased this book after seeing the Drs. I weighted 299 lbs and had asthma, sleep apnea, hypothyroidism,etc. My husband and I decided at 66 yrs of age I was in bad shape and if I wanted to be around to see my two granddaughters and grandson married or
Reach what ever they chose to do in their lives I had to do something now. Using the tips and information in the Drs diet I started walking 6 days a week and now can walk 2 1/2 miles in comfort . We have joined the YMCA doing strength training. I have lost 42 lbs and feel great. We are eating lots of vegetables.lean meats and lots of fruit. Thank you Dr Travis for writing this book. I purchased
this book for my 24yr old granddaughter who has battled weight since she was small because I want her to enjoy life and most of all be healthy. BUY THIS BOOK IF YOU ARE SERIOUS ABOUT LOSING WEIGHT!!!

Cezel

I tried this diet about a year and a half ago and was losing weight and feeling better. The foods are tasty and it is a healthy way to lose weight. I just got lazy and stopped doing the food prep that is necessary. It is a fact of life that you have to spend some time in the kitchen to eat real food. My wife and I restarted this plan this past weekend. We are already feeling better, especially in that the usual bloated feeling we have has gone away. We immediately started losing weight, which is normal for most diets. I haven't felt exceptionally hungry so far. Sometimes there is a little nagging feeling there of not having the usual amount of food in my stomach, but I need to push through this anyway to get to a new normal amount of food that will be much healthier long-term.

We spent some time on Sunday afternoon prepping some food for lunches, breakfasts, etc. That helps make it easier during the week. We are also making the evening meals from recipes in the book. I really like the fact that we are eating real, healthy food, that we buy at the grocery store. This seems to me to be much more sustainable in the long run.

Kizshura

After seeing this on The Doctor's TV show, I did some research and read the reviews of the book on here. Most of it was good, and I was encouraged by the idea that it didn't just TELL me what to eat but told me WHY I was eating it.

For two weeks prior to receiving this book, I tried to do my own diet plan where I cut down my calories and did an hour exercise at least five days a week. I found myself tired and hungry and I couldn't understand why. So, I bought this book and two days after reading it, I started on the STAT plan.

The first and foremost thing I found was that I wasn't hungry at all. Sometimes I even had to force myself to eat some more because I just didn't feel empty. I amped up my exercise so that I did a minimum hour exercise for six days every week and kept strictly to the STAT plan. Which was EASY. Anyone who thinks it's too hard maybe just needs to have a bit more confidence and determination that the results will come eventually.

Now, on my seventh week on this diet, I have lost a current total of 7kg and an (as yet) unmeasured number of inches around my waist. As a girl of 21 who has Polycystic Ovarian Syndrome, the weight around my waist was something that my Obstetrician/Gynaecologist told me would exacerbate my symptoms. Before this diet, I had severe trouble sleeping through the night, concentrating and had a general moody disposition. Now, I have my exercise in the morning and am smiling by the time I start my long days at university.
There was a period of time where I plateaued in my weight loss, but I continued losing inches off my waist. So don't feel disappointed or unmotivated if/when this happens. Just because you're not losing weight doesn't mean that it's not working for you.

After struggling to lose any weight (in large part due to my PCOS), I felt that this was something like a 'last shot' for me. I've tried the meal replacement diets, the strict calorie counting and nothing has left me feeling like I've made a good LIFESTYLE change rather than employed a 'quick fix' solution. I can carry my knowledge gained from this into the rest of my life.

Trust me, as someone who hates dieting, this is easy to follow and makes you feel GOOD. I have more energy, am sleeping better and generally am just HAPPIER than I can remember being in a long time.

I've already given this book to a friend and my mum is starting on it now. It's for everyone and anyone, you can do it.

For anyone on the line between buying this book and not buying this book, just do it. It doesn't just tell you, it teaches you. And that's the advantage it has over all the diet plans out there.

generation of new

Great tasting food. East to follow. Stomach fat melts away quickly. I've been eating non processed foods for awhile, but not low calorie. Because I was already eating pretty well, I didn't lose many pounds, but inches off the waist were quite substantial, in a short amount of time. I'm older and very much concerned in getting rid of the visceral fat - the dangerous kind. Excellent book to get you there!

Mustard Forgotten

I started this diet 1 week ago because I had fasting blood sugars of 250/300 in the morning. This morning my number was 112 like everything in life you must adapt but following thus plan has already helped me be healthier . I hope all diabetics will give it a try

Kanek

I'm finding the book very helpful. Contains information that helps me fully understand the effects of food on our nutrition and body. Makes a great deal of sense.

Grosho

I do not need to lose weight any, more but will be using this book as a guideline to the best of veggies and fruits to eat. Just wish it was spiral bound. Just a heads up for those who need to lose. He has you seriously cutting the carbs in the first phase. THAT is O.K. I don't even have bread in my house anymore, just don't want it. I do eat popcorn and high protein pasta like Dreamfields Healthy Carb Living when I do eat carbs.

Get the book, share with friends and go for it.

P.S. I am not usually an advocate for any diet plan as there is too many variables out there in the books that are sold. This is what I call a clean book. No gimmics.

The psychology is wonderful! I m working hard to adapt the menu suggestion to my own needs. Not all of the ingredients are available in my small community, but I am sure that I can make this work. Just the philosophy espoused by Dr. Stork is valuable to me. I love it.