lind-peinture
» » The Gold's Gym Training Encyclopedia

eBook The Gold's Gym Training Encyclopedia ePub

by Peter Grymkowski,Edward Connors,Tim Kimber,Bill Reynolds

eBook The Gold's Gym Training Encyclopedia ePub
Author: Peter Grymkowski,Edward Connors,Tim Kimber,Bill Reynolds
Language: English
ISBN: 0809254468
ISBN13: 978-0809254460
Publisher: McGraw-Hill; 1 edition (September 1, 1984)
Pages: 272
Category: Exercise & Fitness
Subcategory: Dieting
Rating: 4.4
Votes: 375
Formats: rtf docx azw lrf
ePub file: 1573 kb
Fb2 file: 1841 kb

He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including "The Gold's Gym Book o. .

He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including "The Gold's Gym Book of Bodybuilding", "Weight Training for Beginners", and "Bodybuilding for Beginners", all published by Contemporary. It's author Peter Grymkowski was one of the top bodybuilders. At Gold's gym there trained they all the best. You can see photos of many of them. Not only exercises and their variations described, at the end of the book there is given compact information about training principles of gaining muscle.

by Bill Reynolds, Tim Kimber, Edward Connors, et a. The Gold's Gym Training Encyclopediais the best book of its kind.

The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort. - Samir Bannout, Mr Olympia 1983 Gold's Gym-the most trusted and best-known bodybuilding emporium in the world-presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled.

Find many great new & used options and get the best deals for The Gold's Gym Training Encyclopedia by Peter .

item 1 The Gold's Gym Training Encyclopedia by Reynolds, Bill Book The Cheap Fast Free -The Gold's Gym Training Encyclopedia by Reynolds, Bill Book The Cheap Fast Free. item 2 The Gold's Gym Training Encyclopedia -The Gold's Gym Training Encyclopedia. item 3 The Gold's Gym Training Encyclopedia -The Gold's Gym Training Encyclopedia. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including The Gold's Gym Book of Bodybuilding, Weight Training for Beginners, an. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including The Gold's Gym Book of Bodybuilding, Weight Training for Beginners, and Bodybuilding for Beginners, all published by Contemporary.

Author:Reynolds, Bill. Each month we recycle over . million books, saving over 12,500 tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled and turned into corrugated cardboard. The Gold's Gym Training Encyclopedia by Tim Kimber Peter Grymkowski Bill Reyno. Pre-owned: lowest price.

Grymkowski, Peter; Connors, Edward; Kimber, Tim; Reynolds, Bill (1984). The Gold's Gym Training Encyclopedia. Chicago: Contemporary Books. p. 224. ISBN 9780809254460.

Peter Grymkowski, Edward Connors. Be the first to ask a question about The Gold's Gym Training Encyclopedia. Aug 14, 2012 Robert Goudie rated it really liked it. Demonstrates exercises and weight training routines for developing one's biceps, chest, shoulders, back, thighs, hips, triceps, abdomen, and forearms. Lists with This Book. This book is not yet featured on Listopia.

Tim Kimber and Ed Connors are co-owners of Gold's Gym Enterprises, In. along with Peter Grymkowski, who . along with Peter Grymkowski, who has held the titles of Mr. World and Mr. America. Bill Reynolds is a sports columnist for the "Providence Journal-Bulletin" and the author of several previous books, including "Fall River Dreams "and "Success Is a Choice," with Rick Pitino. He lives in Providence, Rhode Island. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including The Gold's Gym Book o. About Peter Grymkowski. McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide.

by. Grymkowski, Peter.

Top. American Libraries Canadian Libraries Universal Library Community Texts Project Gutenberg Biodiversity Heritage Library Children's Library. by.

"The Gold's Gym Training Encyclopedia is the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort." -- Samir Bannout, Mr Olympia 1983 Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled. The Gold's Gym Training Encyclopedia details the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuilders only, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including The Gold's Gym Book of Bodybuilding, Weight Training for Beginners, and Bodybuilding for Beginners, all published by Contemporary.
POFOD
Another reviewer said "The exercises that worked twenty years ago work just as well today." After reading this book I completely agree. It approaches training from the world of body-building. The upside of this is that you get a clear idea of how to work on specific areas of your body, rather than just general fitness.

Pros:
Excellent value.
Includes training routines for each muscle group. (beginner, advanced, and several examples of advanced routines).
Many pointers on how to get the most out of each exercise, as well as typical mistakes that beginners make.
Explanations of advanced training techniques (Training to Failure, Compound Sets, Preexhaustion, Peak Contraction, Contiguous Tension, Negative Reps,and so on).
A fairly light book considering the size.

Cons:
Could use an update (that is if modern publishers could manage not to screw up the original content)
Nettale
This book is a classic. It desperately needs a new revision and typesetting, but the marteral is excellent. I'm not a body builder and I don't use the book to compete. I use it as a reference for when I need a new exercise to hit a certain muscle group.
Enone
Routines come and go like the seasons but the best weight training exercises will never change. Over the years I have collected certain "workout" books and purchased this book for that reason. Fun and inexpensive hobby that gives my weight room that "Other than looking like a goddess, I can read" look lol....
Kagda
Perfect for anyone learning the ropes of the gym, what works what doesnt.
Bys
( From Thailand ) Good Service ,Fast Shipping ,Very Very Good ,A + + + + +
Kanrad
Great weight training source
Adrielmeena
Love this "older" book. Blast from the past but the information is still for today's bodybuilder. Fast shipping, great seller. Thanks.
I had the book years ago and gave it to someone who never returned it. When I ordered the book and it came to the house it was in great shape. I have been pulling different routines out of it and it is amazing how well it has helped me. If you are looking for an old school workout it is just what the doctor ordered.
lind-peinture.fr
© All right reserved. 2017-2020
Contacts | Privacy Policy | DMCA
eBooks are provided for reference only