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eBook The Whole Food Bible: How to Select Prepare Safe, Healthful Foods ePub

by Christopher S. Kilham

eBook The Whole Food Bible: How to Select  Prepare Safe, Healthful Foods ePub
Author: Christopher S. Kilham
Language: English
ISBN: 0892816260
ISBN13: 978-0892816262
Publisher: Healing Arts Press; Revised edition (October 1, 1996)
Pages: 272
Category: Cooking by Ingredient
Subcategory: Food, Drinks
Rating: 4.8
Votes: 367
Formats: lrf mobi rtf lrf
ePub file: 1444 kb
Fb2 file: 1545 kb

The Whole Food Bible book.

The Whole Food Bible book.

Kilham is a former vice president of marketing for Bread & Circus, the well-known whole foods supermarket chain based in Massachusetts, as well as author of several books on natural foods and health. His newest book is a fact-filled compendium of information on what has happened to our food-with "eco-reports" on such subjects as pesticides, food additives, and irradiation; chapters on the good and bad news about various categories of food; and, for those who still have an appetite after absorbing the information in the first half of the book, 100 recipes, with.

Part One: Whole Food Bible 1. What's Happened to Food? 2. Sustainable Agriculture 3. Eco Report: Pesticides 4. Grains 5. Beans and Sprouts, Nuts and Seeds 6. Eco Report: Food Irradiation 7. Vegetables and Fruits 8. Dairy Products: Milk, Cheese, and Eggs 9. Eco Report: Bacterial. Eco Report: Bacterial Food Contamination 10. Meats 11.

Explores the safety of foods on the grocery shelf and presents a guide to shopping and preparing healthy foods. The Whole Food Bible : How to Select and Prepare Safe, Healthful Foods. by Christopher S. Kilham. Select Format: Paperback. Select Condition: Like New.

Find nearly any book by Christopher S. Get the best deal by comparing prices from over 100,000 booksellers. The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power. ISBN 9781594774447 (978-1-59477-444-7) Softcover, Healing Arts Press, 2011.

a b The Whole Food Bible : How to Select & Prepare Safe, Healthful Foods, by Christopher S. Organic farming: an international history by Lockeretz, William CABI Publishing Series. Liu, Rui Hai. "Potential synergy of phytochemicals in cancer prevention: mechanism of action. The Journal of nutrition 13. 2 (2004): 3479S-3485S. "Supplements: Nutrition in a pill?".

by Christopher S. ISBN 13: 9780892816262. Publication Date: 10/1/1996.

BREAD & CIRCUS WHOLE FOOD BIBLE: How to Select and Prepare Safe, Healthy Foods Without Pesticides or Chemical Additives".

For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined. • New edition of the best-seller. • First published by Addison-Wesley in 1991, with more than 35,000 copies sold. • A handy guide for both the experienced and beginning cook. • More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods.
Throw her heart
Great book...well wrapped.
Love this cook book it's totally awesome and a healthy way of making great healthy recipes thank you so much amazon !!!!.????????????????
Very helpful book! For example, I didn't know that WHITE coffee filters contain dioxides (carcinogenesis)! Promptly switched to permanent brown filters!
There are a variety of healthy recipes to follow
for anyone interested in better health, this is the book. Everything anyone would need or could ask for in how to better themselves through good nutrition.
I'm disappointed that there are ingredients suggeted for some recipes that are potentially harmful, Suggesting that corn oil or canola oil should be used without saying it MUST be organic is irresponsible.
This book has the same old information you have already heard. I really did not like this book. It had several items that are false in it, like gorillas eat meat, which they do not. It has lots of negative information on various foods but offers no suggestions on where to buy an alternative product. I just do not see the point of adding this book to your library or collection. No new information whatsoever.
Ever wonder how to cook quinoa or make your own hummus? Or what bovine hormone is (found in some milk)and why you should avoid it? Or that Burgamot oil is what gives Earl Grey Tea its ditinctive aroma? For those who would like to know this "bible" is for you! It will not only show you how to prepare dried garbanzo beans but you will also be able to turn it into a tasty hummus. Maybe you'd like to try an unusual vegetable like Arugala, Jicama or Belgian Endive; bake with natural sweeteners such as honey, malt syrup, or date sugar; need an explanation of what spice to use in what dish; or cook an obscure dried grain. It's chock full of tidbits about the minutia of cooking that I wasn't able to find in any other source. Nineteen years ago, I bought it out of curiosity and to cook the mundane grain, barley and I haven't looked back since. I highly reccommend this book for those who consider the kitchen your 'tool shed'.
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